Essential Jits for Life Courses

  • Course: Meeting the  WHO Physical Activity Guidelines 1 This course is intended to help people reach the World Health Organization’s recommendation of engaging in 150 (click eye icon to read more)

  • Full Brazilian Jiu Jitsu for less athletic or older adults (40ish and better) who want to gain the fitness and personal safety benefits of Jiu (click eye icon to read more)

  • Full Brazilian Jiu Jitsu for less athletic or non-competition oriented teens 12-17 years old. Focus is on physical development, fitness, mobility, and self-protection in a (click eye icon to read more)

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