Meeting the World Health Organization's Physical Activity Guidelines - 1
Open Course Menu
Cardio Activities
- You can find additional cardio/warmup videos in the Core and Lower Strength sections
- Activities market (*) are good options to warm up with
Jumping Jacks
Play Video
Standing Jacks *
Play Video
Clap Jacks
Play Video
Step Clap Jacks*
Play Video
Karaoke Slow*
Play Video
Karaoke
Play Video
Skaters
Play Video
Step Skaters
Play Video
Twist Jacks
Play Video
Plus Jiggy
Play Video
