Meeting the World Health Organization's Physical Activity Guidelines - 1
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Core Activities
- You can find additional cardio/warmup videos in the Core and Lower Strength sections
- Activities market (*) are also good for cardio!
Crunch Twist*
Play Video
Kicks and Chops*
Play Video
Wood Choppers*
Play Video
Drum
Majors*
Play Video
Mountain Climbers*
Play Video
Plank Ladders
Play Video
Reverse Crunch
Play Video
Seated Leg Raises
Play Video
Side Crunch no Twist*
Play Video
Side Crunch with Chair
Play Video
Jiu Jitsu Situp
Play Video
Walking Planks
Play Video
