Training Block 1
6 Videos
Cardio Base
Strength / Core
Directions
Duration: 50 seconds / 10 second rest
Repetitions: 2-3: Mix with other activities to equal 6 minutes total.
Directions
Reps: 5-10 Repeat: 1-3 times for total of 1 minute
Make sure to keep body up and knees in line with toes.
Directions
Reps: 5-10
Repeat: 1-3 times for total of 1 minute
Directions
Reps: 5-10
Repeat: 1-3 times for total of 1 minute
Directions
Reps: 5-10
Repeat: 1-3 times for total of 1 minute
