Day 10
2 weeks under your belt. Push day 10 and finish strong!
You’ve made it 1/3 of the way toward your goal. Now is the time to dig in and keep working.
There’s a saying in Brazilian Jiu Jitsu. What’s the difference between a black belt and a white belt? The black belt didn’t quit.
Creating a new fitness lifestyle will happen over time. But to get there you can’t quit. So at this the end of week 2, finish strong and enjoy process and improvements you may already be seeing from your training!
Week 2 Training Plan - Upper Body
Cardio Base
Cardio: 6 minutes total per block, 18 minutes total per day
Choose either: Walk/Hike OR Activity Blocks
Walk/Hike: 6 minutes
- Block 1: Flat surface, comfortable environment. Stop when necessary.
- Block 2: Mix of flat and hilly terrain. Stairs and ramps ok. Stop no more than 1 time for 30 seconds or less.
- Block 3: Incorporate more stairs, hills where possible. Do not stop for full 6 minutes.
Training Blocks: 1 minute per activity using Block Intensity time per block. Repeat 3 times.
Strength Upper
Strenth: 4 minutes per block, 12 minutes total
Activity: 4 minutes exercise total:
- 3 Minutes Lower Body
- 1 Minute Core
- Reps: 3-10 reps each side then repeat until time is met.
