Day 15
Way back in 1960 Dr. Maxwell Maltz wrote that it took 21 days to create a new habit. YOU’RE AT 21 DAYS!
You’ve been working toward your Why for a total of 21 days. Many people have relied on Dr. Maltz’s writing to help them change bad habits or create new positive habits in the same time you’ve been working!
You are halfway through this program. Even if you’re not at 30 minutes a day yet, you’ll get there. Remember, small actions, big results! Bolstered by a drive, or habit to be active.
Keep going. Keep working. Changing your life, one day, one week, 21 days at a time!
Psycho Cybernetics, Dr. Maxwell Maltz, 1960
Week 3 Training Plan - Lower Body
Cardio Base
Cardio: 6 minutes total per block, 18 minutes total per day
Choose either: Walk/Hike OR Activity Blocks
Walk/Hike: 6 minutes
- Block 1: Flat surface, comfortable environment. Stop when necessary.
- Block 2: Mix of flat and hilly terrain. Stairs and ramps ok. Stop no more than 1 time for 30 seconds or less.
- Block 3: Incorporate more stairs, hills where possible. Do not stop for full 6 minutes.
Training Blocks: 1 minute per activity using Block Intensity time per block. Repeat 3 times.
Strength Lower / Core
Strength : 4 minutes per block, 12 minutes total
Activity: 4 minutes exercise total:
- 3 Minutes Lower Body
- 1 Minute Core
- Reps: 3-10 reps each side then repeat until time is met.
