Day 27
You’ve worked hard the last 26 days. You’ve created a new behavior that can turn into a lifestyle. Make it happen.
It’s inevitable. Life will throw barriers that can knock you off course.
What are some of the barriers that prevented you from physical activity in the past?
Time? Work? Pain? Being Tired?
Life will throw curves. What will you do?
Make a plan now to deal with these obstacles. Sometimes it’s up to you to suck it up and make it happen.
But… other people can be there to help. Build a support network to help you through the had times. Family or friends. People at church or other organizations. Help others yourself, and lean on them to help you.
Week 6 Training Plan - Lower Body
Cardio Base
Cardio: 6 minutes total per block, 18 minutes total per day
Choose either: Walk/Hike OR Activity Blocks
Walk/Hike: 6 minutes
- Block 1: Flat surface, comfortable environment. Stop when necessary.
- Block 2: Mix of flat and hilly terrain. Stairs and ramps ok. Stop no more than 1 time for 30 seconds or less.
- Block 3: Incorporate more stairs, hills where possible. Do not stop for full 6 minutes.
Training Blocks: 1 minute per activity using Block Intensity time per block. Repeat 3 times.
Strength Lower / Core
Strength : 4 minutes per block, 12 minutes total
Activity: 4 minutes exercise total:
- 3 Minutes Lower Body
- 1 Minute Core
- Reps: 3-10 reps each side then repeat until time is met.
