Yes You Can -- Jitsfit FOUNDATIONS Come Join the Fun

Available Classes

Foundations 1:   Every Tues/ Thurs 5:00-5:45 Pm

  • $80 per month membership
  • Discounted multiple class punch cards available
  • $20 per individual  class/ drop-in

Join Foundations Today!

Here's what you can expect

Fitness Training

Using a combination of Practical Fitness and TRX methods and tools along with select Brazilian Jiu Jitsu drills you’ll:

  • Improve your cardio
  • Improve your strength
  • Correct movement patterns and improve muscle imbalance

Mobility Training

Joining select Brazilian Jitsu techniques and drills with Animal Movement methods you’ll:

  • Improve muscle coordination
  • Strengthen your core and overall muscle strength
  • Become more agile

SHIELD Training

Personal safety has never been more important.  You’ll learn  JitsFit  SHIELD training personal safety stategies to help you:

  • Gain a protection mindset
  • Learn key personal safety methods based on Brazilian JiuJitsu and other grappling and self defense martial arts.

Coach: Don Saunders, Ph.D., BJJ Black Belt, Certified personal Trainer and Orthopedic Exercise Specialist

  • Call Us: 360-620-5447
  • Email: info@myjitsforlife.com
  • Website: Myjitsforlife.com

Classes are held at the Silverdale Jits for Life Training Center:

  • 9920 Levin Rd 
  • Silverdale, WA
  • Beside Trader Joes on Ridgetop  Road. 
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