You’ll find in Jitsfit FOUNDATIONS that your training intensity will increase to help you reach for those hard sought fitness wins.
You’ll do more moderate to advanced mobility drills. Your cardio will be pushed just enough to get you to the improvements you want.
And, we’ll work on strength to improve your metabolism, build muscle, and help increase bone density.
And… it’ll be fun!
Low contact partner drills and Jiu Jitsu technique help you to improve your practical fitness. You’ll find that using partner drills will give you a fun way to add training intensity to your program while learning to move in ways you would not expect in a traditional gym setting.
Also as an added benefit… you will begin learning personal protection that works in the real world.