Jitsfit Essentials

Jitsfit Kids Camp

August Camp: August 21, 22, 23

9:00am -12:00pm

Ages 6-12 (older kids may be admitted with instructor permission)

Cost: $50 per child

limited to 20 children per camp. (over limit with instruction approval)

What to Expect

Daily Schedule

Drop off: 9:00 – 9:15 (kids play on mat with other kids while they wait to start.

Fitness: 9:15-9:50

  • Jiu Jitsu warmup and fitness movements.  e.g. shrimping, tumbling, animal movement

Anti-Bully: 10:00-10:20

  • Students learn about bullying and how to respond to bullying behavior using “verbal jiu jitsu” to defuse the situation if possible

Basic Jiu Jitsu Tactics:  10:20 – 10:50

  • Students learn how to perform basic Jiu Jitsu movements to prevent or escape bully behavior. Includes mount, closed guard, and standing tactics.

Jiu Jitsu Games: 11:00-11:50

  • Fun games that reinforce Jiu Jitsu movement and physical confidence.  

Wrap-up and Pick-up: 11:50-12:00

August 21,22,23

Where and What to Bring

Pick-up/Drop-off: Jits for Life, 9920 Levin Rd. Silverdale

Attire: Comfortable athletic clothing: t-shirt, leggings/shorts.  Sandals or easily removed shoes.

Equipment: Please pack light snack and water.

Safety:  As an option we recommend that your child wear a mouth guard during drilling and games. It is especially helpful if they have braces.

Print Friendly, PDF & EmailPrintFriendly