Lower Strength Activities - JITS for LIFE

Meeting the World Health Organization's Physical Activity Guidelines - 1

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Lower Strength Activities

You can find additional cardio/warmup videos in the Core and Lower Strength sections
Activities marked (*) are good options to warm up with
Activities marked (C) can be used for cardio

Hop Squat Crunch (c)

In-out Squat Hop (c)

Lateral Lunge Hop (c)

Shuffle Squat Reach (C)

Standing ABductor

Abductor Chair Swings

Squats + Chair Squats

Crane Lunge (*)

Curtsey Lunge

Gates with stretch (*)

Gorilla Pivots

Butt Kicks - Standing (*) (C)

Butt Kicks with chair (*)

Lunge + Lunge with chair (*)

Rear Leg Raise

Rear Leg Raise with chair

Rear Toe Touch (*)

Rear Toe Touch with Chair (*)

Sprinkler Squat (*)

Squat Chops (C)

Traveling Cossack Lunge

Traveling Square Lunge