Jitsfit SHIELD MAIDEN

Self Protection Jiu Jitsu for Women

Every Saturday 9:30-10:30

For Women 15 years old and older

It’s clear – violent crime is a problem in the US. Most women are unprepared to protect themselves or their loved ones in even the most “simple assault” scenarios. 

So, what is a Shield Maiden?

It comes from Norse legends of women who were primarily responsible for their homes and families. But, when there was a threat to their life, family, or property they would take up their shield and sword and become a protector.

Feel safe and capable of protecting yourself and your loved ones while you follow your passions with confidence.

Come join us and learn to take control!  Wake up your inner Shield Maiden!

Jitsfit Essentials: Shield Maiden

Here is what you'll experience!

  • Camaraderie with other women, taking control of their safety, and learning to protect themselves and their loved ones.
  • Real philosophies, strategies, and tactics you can use TODAY to protect yourself and your loved ones.
  • Hands on training. Yes, you’ll use what you learn and see it work for you. This includes real hand to hand jiu jitsu and situation assessment walk through outside, in a real environment.
  • 1 hour each Saturday of real, proven self protection Jiu Jitsu and other Practical Self Protection Methods. This isn’t a couple of hours of ideas – It’s real, it’s practical, and it’s hands on!.
  • Practical Fitness that prepares you to move your body with confidence, power, and agility every day of your life while having fun getting there!

Here is some of what you'll learn!

  • Brazilian Jiu Jitsu for self protection!
  • How to recognize a potentially dangerous situation.
  • Phases of aggression and how to be prepared for each.
  • How to identify and respond to a potential threat.
  • Strategies and tactics used to defend and escape while you’re  standing, or on the ground!
  • Common attack scenario defenses.

Bring Out Your Inner Shield Maiden! Just $50 monthly of HANDS ON training!
Bring additional family members and receive a family discount!

Jits for Life Training Center Silverdale

I’m interested! 

Or call 360-620-5447 and leave a message.  We’ll get back to you.

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