Meeting the World Health Organization's Physical Activity Guidelines - 1
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Upper Strength Activities
Bent Over Row
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Bicep Curls Standing
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Bicep Curls with Band
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Bicep Curls Seated
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Push Ups
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Push Up with Chair
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Wall Push Up
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Pike Push Up
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Modified Burpee
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Chair Dips
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Overhead Press
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Tricep Press
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Standing Fly
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