JitsLife Essential Course

Meeting the World Health Organization Physical Activity Requirements

Warmup / Cool Down

Warm-Ups

Cool Down

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Block 1

Cardio-B1 Light

Cardio-B1 Moderate

Strength-B1 Lower Body

Strength-B1 Upper Body

Strength-B1 Core

Block 2

Cardio-B2 Light

Cardio-B2 Moderate

Strength-B2 Lower Body

Strength-B2 Upper Body

Strength-B2 Core

Block 3

Cardio-B3 Light

Cardio-B3 Moderate

Strength-B3 Lower Body

Strength-B3 Upper Body

Strength-B3 Core

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