Day 3
You’re on your way, one foot in front of the other….. starting to build momentum.
Getting started is the toughest part of a journey. At this point focus on the next step. Don’t look at the process or the path ahead. Instead, focus on the next step, and then the next. It’s ok to stop and take a breather. But you have to put one foot in front of the other and continue on to reach your goal.
That’s what I want you to do. Focus not on the path but on the next 6 minutes, the next activity, the next step.
As you begin your walk or other activity today, start by telling yourself. “I am doing this because I want… and state your “why.“
You’ve got this. Don’t let anything stop you. One step, then another.
You’ll get there!
Week 1 Training Plan -Lower Body
Cardio Base
Cardio: 6 minutes total per block, 18 minutes total
Choose either: Walk/Hike OR Activity Blocks
Walk/Hike: 6 minutes
- Block 1: Flat surface, comfortable environment. Stop when necessary.
- Block 2: Mix of flat and hilly terrain. Stairs and ramps ok. Stop no more than 1 time for 30 seconds or less.
- Block 3: Incorporate more stairs, hills where possible. Do not stop for full 6 minutes.
Training Blocks: 1 minute per activity using Block Intensity time per block. Repeat 3 times.
Strength Lower / Core
Strength : 4 minutes per block, 12 minutes total
Activity: 4 minutes exercise total:
- 3 Minutes Lower Body
- 1 Minute Core
- Reps: 3-10 reps each side then repeat until time is met.
