Meeting the World Health Organization's Physical Activity Guidelines - 1

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Activity Journal:

This helps you track your activities and monitor your progress. You should download this before you begin on Day 1!

Download Activity Journal

"WHY" Worksheet:

Download your first week assignment if you haven't done so already

Click to Find YOUR Why

WHO Report

If you'd like to read the World Health Organization report on physical activity you can download it here.

Open Who report
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